What is Aromatherapy ?
Aromatherapy is the use of essential oils which are naturally extracted aromatic essences from various parts of plants. The distilled essential oils are then used individually or in a blend to assist the body into a natural balance of equilibrium. Aromatherapy is often described as Essential Oil therapy.
Benefits of Aromatherapy
- manage pain
- improve sleep quality
- reduce stress, agitation, and anxiety
- soothe sore joints
- treat headaches and migraine
- alleviate side effects of chemotherapy
- ease discomforts of labor
- fight bacteria, virus, or fungus
- improve digestion
- boost immunity
Reflexology is a gentle healing art which dates back to ancient Egypt and China.
Reflexology is a complementary, holistic therapy based on the
principle that there are reflexes on the feet which correspond to every part,
gland and organ of the body.
Reflex points, which relate to all parts of the body, can be
found in the feet, hands, face and ears.
These points respond to pressure, stimulating the body's
own natural healing process.
Reflexology creates physiological, chemical and emotional changes
throughout the body. During and after a reflexology treatment,
the body begins progressively clearing blockages, re-establishing energy flows and
balancing itself, resulting in better health.
Benefits of Reflexology
Research has shown Reflexology to be effective and beneficial in many ways. Here is a sample of some of the overall benefits of Reflexology:
Reflexology is a complementary, holistic therapy based on the
principle that there are reflexes on the feet which correspond to every part,
gland and organ of the body.
Reflex points, which relate to all parts of the body, can be
found in the feet, hands, face and ears.
These points respond to pressure, stimulating the body's
own natural healing process.
Reflexology creates physiological, chemical and emotional changes
throughout the body. During and after a reflexology treatment,
the body begins progressively clearing blockages, re-establishing energy flows and
balancing itself, resulting in better health.
Benefits of Reflexology
Research has shown Reflexology to be effective and beneficial in many ways. Here is a sample of some of the overall benefits of Reflexology:
- Reduces stress to induce relaxation
- Assists the body in cleansing toxins and impurities (a major cause of disease)
- Improves circulation
- Balances the whole body (mentally, physically and spiritually)
- Revitalizes Energy
- Improves blood and nerve supply to the muscles; relaxes muscles spasms and tensions; promotes good muscle tone through nerve stimulation